What is Golfer’s Elbow? 

Elbow pain can strike in various forms, and one common culprit is Golfer Elbow, medically known as medial epicondylitis. This condition affects the tendons on the inner side of the elbow, causing discomfort and limited mobility.

So, what exactly is Golfer’s Elbow? In simple terms, it is an overuse injury that typically occurs due to repetitive movements involving the wrist and forearm. While it may be called Golfer’s Elbow, you don’t have to be a golfer to experience it; this condition can affect anyone whose daily activities involve gripping, lifting, or repetitive arm movements.

When these activities strain the tendons in the elbow, it can lead to inflammation and small tears in the tendon fibers, resulting in elbow tendonitis. The pain is usually felt on the inner side of the elbow and may radiate down the forearm.

If you suspect you have Golfer’s Elbow, it’s essential to seek proper diagnosis and treatment from a healthcare professional. Rest, ice, and physical therapy are common initial treatments to reduce inflammation and promote healing. In severe cases, your doctor may recommend corticosteroid injections or other advanced therapies.

Remember, understanding the nature of Golfer’s Elbow can be the key to finding relief and getting back to your favorite activities pain-free. Don’t let elbow pain hold you back—seek expert care and get back on track!