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Meniscus Tear Treatment in Fort Lauderdale

Non-surgical knee care with Dr. Jorge A. Gonzalez, MD, triple board-certified

The meniscus is a C-shaped pad of cartilage in the knee that works like a shock absorber. Each knee has two. A meniscus tear can cause knee pain, swelling, and a knee that catches or feels stiff.

At the Institute of Regenerative Orthopedics & Sports Medicine (IROSM), Dr. Jorge Gonzalez, MD at IROSM in Fort Lauderdale checks your knee with an exam and an ultrasound scan in the office. He offers exercise therapy, guided injections and, for some patients, PRP or a treatment made from your own cells.

Book Your Appointment Now: (954) 751-6990 Make an Inquiry Online
Meniscus tear treatment at IROSM in Fort Lauderdale
Important Notice from IROSM: Your treatment plan is made for you by Dr. Jorge Gonzalez. After an exam at IROSM in Fort Lauderdale, he will tell you which option fits your knee, including when surgery is the better choice.

What Is a Torn Meniscus?

There are two types of meniscus tears. A sudden tear happens with a twist or pivot, often in sports. A wear-and-tear (degenerative) tear happens slowly with age, often in people over 40, and can appear after something as simple as squatting or getting up from a crouch.

The outer edge of the meniscus has a good blood supply and can heal. The inner part has little blood supply, so tears there heal poorly on their own. Wear-and-tear tears are very common and often show up on MRI in people with no knee pain at all.

What Does a Torn Meniscus Feel Like?

  • Pain along the inside or outside of the knee
  • Swelling or stiffness, often the day after the injury
  • A popping feeling when it happened
  • Catching or locking, where the knee gets stuck
  • Trouble fully straightening or bending the knee

Some meniscus tears lead to a fluid-filled lump next to the knee joint. See knee ganglion and meniscal cysts. If your knee often swells, see knee swelling and fluid drainage.

Meniscus Tear Treatment Options in Fort Lauderdale

Many meniscus tears, especially wear-and-tear tears, are treated first without surgery. Options at IROSM in Fort Lauderdale may include:

Exercise Therapy

A supervised program to strengthen the thigh and hip muscles and improve how the knee moves. This is the main treatment for wear-and-tear tears.

Activity Changes

Easing off deep squats, pivoting and kneeling while the knee settles.

Guided Injections

Injections placed while watching on ultrasound to calm pain and swelling so you can keep up with exercises.

PRP or Your Own Cells

For some patients, PRP (made from your own blood) or a treatment made from your own cells. See stem cell injections for the knee.

Read how image-guided injections improve accuracy. Not every treatment is right for everyone, and results vary. Dr. Gonzalez will tell you at your visit which options fit you.

Meniscectomy or Exercise Therapy?

A meniscectomy is keyhole surgery that trims away the torn part of the meniscus. For many years it was one of the most common knee operations. Studies now show that for wear-and-tear tears in middle-aged and older adults, a good exercise program often works about as well as surgery (see the research below). Removing meniscus tissue also leaves less cushioning in the knee, which can add to arthritis over time.

Surgery is still the better choice in some cases, such as a knee that keeps locking, a large tear from a sudden injury in a younger person, or a tear that can be stitched (repaired) rather than trimmed. If surgery is the better fit for you, Dr. Gonzalez will explain why and help with a referral to an orthopedic surgeon.

Meniscus Tears and Knee Arthritis

Wear-and-tear meniscus tears often come along with early knee arthritis. In that case, the plan usually treats the whole knee, not just the tear. Learn more about non-surgical alternatives to knee replacement. IROSM also treats knee ligament tears and kneecap pain.

What the Research Says About Meniscus Tear Treatment

  • Surgery or physical therapy: In a US study of people with a meniscus tear and mild to moderate knee arthritis, patients were randomly given either surgery or physical therapy. Both groups improved about the same amount. About 3 in 10 people in the therapy group later chose to have surgery. Katz JN, et al. Surgery versus physical therapy for a meniscal tear and osteoarthritis. N Engl J Med. 2013;368(18):1675-1684. View the study.
  • Exercise for wear-and-tear tears: In a study of middle-aged adults with a wear-and-tear meniscus tear, supervised exercise therapy gave results close to those of keyhole surgery after two years. The exercise group also had stronger thigh muscles in the short term. Kise NJ, et al. Exercise therapy versus arthroscopic partial meniscectomy for degenerative meniscal tear in middle aged patients: randomised controlled trial with two year follow-up. BMJ. 2016;354:i3740. View the study.

Meniscus Tear Treatment in Fort Lauderdale

Providing meniscus tear evaluation and treatment to residents in Fort Lauderdale, Hollywood, Oakland Park, Tamarac, Lauderdale Lakes, Plantation, Pompano Beach, and Broward County. For our Hialeah office, se habla español.

Institute of Regenerative Orthopedics & Sports Medicine (IROSM)
3333 West Commercial Blvd, Suite 101
Fort Lauderdale, FL 33309
Phone: (954) 751-6990

Frequently Asked Questions About Meniscus Tears at IROSM

Can a torn meniscus heal without surgery?

Can a torn meniscus heal without surgery?
Tears in the outer edge of the meniscus can heal because that area has a good blood supply. Many other tears, especially wear-and-tear tears, still feel better with exercise therapy even if the tear itself does not fully heal.

What does a torn meniscus feel like?

What does a torn meniscus feel like?
A torn meniscus often causes pain along the side of the knee, swelling or stiffness, and sometimes catching or locking. Many people feel a pop when a sudden tear happens.

Do I need a meniscectomy?

Do I need a meniscectomy?
Not always. For wear-and-tear tears in middle-aged and older adults, studies show exercise therapy often works about as well as surgery. Surgery may be the better choice for a knee that keeps locking or a tear that can be repaired. Dr. Gonzalez will explain your options.

Is PRP used for meniscus tears?

Is PRP used for meniscus tears?
PRP may be considered for some meniscus tears, often along with exercise therapy and especially when early arthritis is also present. Research is still limited and results vary. Dr. Gonzalez reviews whether it fits your knee.

Can I walk with a torn meniscus?

Can I walk with a torn meniscus?
Many people can walk with a torn meniscus, although it may hurt or swell. If your knee locks, gives way or swells a lot, have it checked soon.

Is meniscus tear treatment covered by insurance?

Is meniscus tear treatment covered by insurance?
Coverage depends on the treatment and your plan. Office visits, imaging, physical therapy and many injections are often covered, while PRP and treatments made from your own cells usually are not. Our team explains costs clearly before any treatment begins.

Do I need a referral to be seen at IROSM?

Do I need a referral to be seen at IROSM?
It depends on your insurance. Many HMO, Medicare Advantage and Medicaid plans need a referral from your primary care doctor before you see a specialist. Please check with your plan, or call us at (954) 751-6990 before your visit to confirm.

Get a Clear Plan for Your Knee

Triple board-certified · Fellowship-trained at the Andrews Institute · Fort Lauderdale & Hialeah

Schedule a consultation with Dr. Jorge Gonzalez at IROSM in Fort Lauderdale to review your MRI and find the right treatment for your meniscus tear.

Book Your Appointment Now: (954) 751-6990 Make an Inquiry Online
Dr. Jorge A. Gonzalez, MD
Medically reviewed by: Dr. Jorge A. Gonzalez, MD
Institute: Institute of Regenerative Orthopedics & Sports Medicine (IROSM)
Last reviewed: September 2026

Disclaimer: This content is for general educational purposes and does not constitute formal medical advice. Individual patient outcomes will vary. Meniscus tear treatment at IROSM in Fort Lauderdale requires a clinical examination by Dr. Jorge Gonzalez to establish candidacy. Serving Fort Lauderdale, Pompano Beach, Plantation, and surrounding Broward County communities.